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Welcome

 

 

O.M.R. Performance is the top leading strength and conditioning facility in Salinas, Ca. We are designed for people with all goal sets. Whether you are interested in increasing athletic performance, changing your physique, or just trying to start your journey towards having a healthier lifestyle, we are dedicated to providing for those in our community. 
We offer a friendly environment full of positivity that focuses on providing simple, effective and fun coaching. Our programs are individually designed to enhance your movement skills in a practical and progressive way to promote health, improve quality of life, and minimize any risk for injury.  O.M.R. Performance is focused on providing high-quality services and customer satisfaction. With a variety of services to choose from, we believe we can help you achieve your goals.  Look around our website and if you have any comments or questions, please feel free to contact us. 

 
 

Strive For Higher Education

Mission statement:

To provide the most effective and efficient strength and conditioning program for all athletes and general population, by educating the client, increasing performance, decreasing the rate of injury, decreasing the prevalence of chronic diseases and conditions, and improving the quality of life. In addition to proving a safe environment, in which all participants will be able to achieve their greatest potential, both physically and mentally. This will be accomplished by the use of evidence-based practice of proven methods and techniques. All staff and management will operate within the ethical standards and guidelines established by the health and human performance field of study. Continued education,  professionalism, and respect for oneself and the client will ensure adherence to provide quality services. 

Why us?

Our Strength & Conditioning Facility opened with the sole purpose of training the “athletically minded” individual. This facility is equipped  with more than enough weights including bumper plates, barbells, dumbbells, and kettlebells. Our squat racks and Olympic lifting platforms are the foundation on which all of this weight is put to the test. This unique training facility is also equipped with plyoboxes, pull up bars, medicine balls, ropes, rower, and performance bands allowing for the implementation of  variety exercises to be utilized to maximize athletic performance.

Services

Strength and Conditioning (Adult & Youth)

It's our hope that our methods of instruction will keep more young athletes motivated to participate in their sport of choice and that they will continue to grow in confidence and ability as they mature. Our athletic method focuses on essentials movement fundamentals for their entire body to best prepare young athletes for sport participation. An athletic fitness program is a fun and creative approach to improve abilities. Our programs breaks fundamentals down into nine athletic components essential for success in any sport. These components are flexibility, coordination, balance, endurance, strength, power, speed, quickness and agility. Our programs helps athletes improve in each of these nine areas, which results in well rounded physically and mentally prepared athlete.
 

Personal Training 

Our mission is to provide a positive experience that empowers you to do your best. If you want to get in shape, look better, feel better, or move better, then you've come to the right place! At O.M.R. Performance, we pride ourselves on the quality of our services and our clients' results. Private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your health history. Our trainers will be guiding you every step of the way! We will help you achieve your goals safely and effectively! 

Overall Fitness Class

Our overall fitness groups focus on developing:   Strength, Mobility & Flexibility, Cardiovascular Endurance & Muscular Endurance. Our goal is to help our clients improve personal health, performance, and the quality of life over the long term. Groups are kept small to ensure a low client to trainer ratio in order to allow our qualified and experienced trainers to instruct and coach closely and individualize training when appropriate. 

Class Schedule
 


 

OLYMPIC WEIGHTLIFTING

We offer private training, and classes for Olympic weightlifting. Our coaches are certified under the USA Weightlifting Organization, which is the National Governing Body for the Olympic sport of Weightlifting, and the provider of coaching education for the sport of weightlifting under the United States Olympic Committee.

Weightlifting Classes

These classes are an opportunity to be coached and instructed on lifting technique. As a class member, you will be provided with a training program.

  • Learn how to correctly & safely perform the snatch and clean & jerk
  • Improve your snatch and clean & jerk technique
  • Increase your explosiveness, strength, speed and mobility
  • Join a supportive community of lifters to celebrate and appreciate your successes, and provide you with encouragement and energy when you need that extra boost.

Class Schedule 

 

Private Training

Private training for Olympic weightlifting works just as any other personal training does. You can schedule single sessions or schedule and pay for a series of sessions. Your coach will train you according to your specific needs and goals. This is a great way to get extra coaching on necessary technique work, or to supplement your current training program. 

OMR Performance Weightlifting Team

Weightlifting team training is exclusively for competitive weightlifters.  Team members are selected by the team coach. If you are interested in trying out for the team please contact us.

Powerlifting

We offer private training and classes for Powerlifting. Our coaches are certified under the United States Powerlifting Association (USPA) which is one of the leading powerlifting organization in the United States. It is the mission of the USPA to provide education, gym affiliation, and powerlifting competition of uniform high quality which is available to all athletes who meet the criteria for membership throughout the United States.

Powerlifting Classes

Our goal is to ensure that lifters are provided an opportunity and location to showcase the results of their efforts in a safe and competitive environment. These classes are an opportunity to train specifically for Powerlifting while being coached and instructed on lift technique. OMR Performance provides opportunities for a range of lifters from beginner to elite level. As a class member, you will be provided with a training program.

  • Learn how to correctly & safely perform the "3 Big Lifts" Bench press, Squat & Deadlift
  • Improve your bench press, squat, and deadlift technique
  • Increase your explosiveness, strength, speed and mobility
  • Join a supportive community of lifters to celebrate and appreciate your successes with, and provide you with encouragement and energy when you need that extra boost.

Class Schedule

Private Training

Private training for Powerlifting works just as any other personal training does. You can schedule single sessions, or pay for a series of sessions. Your coach will train you according to your specific needs and goals. This is a great way to get extra focused work on technique, or to supplement your current training program.

OMR Performance Powerlifting Team

Powerlifting team training is exclusively for competitive lifters. Team members are selected by the team coach. If you are interested in competing please contact us. 


open Gym

This gym has everything a person needs including three dead-lift platforms, five olympic weightlifing platforms, ER Combo racks, three power racks (full), deadlift bars, squat bars, full rack of dumbbells up to 110 lbs. (going even heavier in the near future), adjustable moveable benches etc. We continually add equipment and lifting devices of which you will not see in the other gyms and which are mostly acquired as a result of suggested input by our members. 

Unlike the corporate commercial gyms who turn a deaf ear to suggestions and complaints, we listen to our members and make the adjustments and additions. Our hopes are to outgrow our current location and move to a bigger facility.

Come by and check it out. 

Nutritional Consulting

 

We provide nutritional consulting and programming design for all goal sets. You will be provided with a customized nutritional plan designed to meet your personal goals with tools to track and communicate with your nutritional coach.

Minimum 3-month committment. Programs are non-refundable. Cancellation requires 30-day notice.

What do we offer?

We offer a  proven scientific approach to helping our clients achieve their dietary goals safely and effectively. The concept behind counting macronutrients, commonly known as "flexible dieting" or "iifym" is to ensure that you have the proper ratio of fats, carbs, and protein, without an emphasis on restriction dieting. This approach allows you to maintain energy and muscle growth while modifying your body for the better.

We help you gain control of your diet. We work with you to develop an individualized program to reach your potential.

Macronutrient precision is necessary to lose body fat and gain lean muscle mass. Want to be the best athlete you can be, or optimize your performance? Then, you must be aware of what, and how much of that "what" you're eating. Precision is also important in developing a positive relationship with food.

How does it work?

  1. Once you sign up you will receive an e-mail welcoming you to the program. 
  2. The welcome e-mail includes a questionnaire for you to complete, allowing us to create a program suited to your goals.
  3. You will then submit your questionnaire and send us your photos as instructed. 
  4. Your coach has up to 5 days to review your questionnaire and photos and create your initial program.
  5. Next you will receive your program with all the info you need on how to get started.
  6. Every week you have one formal check in with your coach. 
  7. You can message your coach any time with quick questions or concerns. Once your program has started, any questions you have will be responded to within 24 hours.
  8. Follow the program, check in with your coach, and see the transformation. 

What if I haven't counted macros before? What are macros? 

Not a problem! Your program will give you a detailed description on the rules and "how to's" of counting macros, alleviating any concerns and answering any initial questions. Upon receiving your program your coach is available to you 24/7 to help ensure a smooth and simple transition.

Program Design Only

We provide individualize program design for Olympic Weightlifting, Strength and Conditioning, and General Fitness. Programming is done by the OMR Performance coach. Every program is based on the individual taking into consideration goals, needs, and modification for any physical limitations. Depending on your goal, the length of your program may vary. 

All program design includes e-mail communication between you and the coach to check in periodically.

Video review for technique feedback is an additional service that can be added to your program. 

Program Design with Video Review

Includes all program design features, but with the addition of 1 weekly video review for the duration of your program. You will send a video each week to your coach (up to 10 minutes long), and your coach will give you technique feedback, and or make the necessary modifications to your program. 

Let's Get Started!

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Reviews

Omar is a dedicated and knowledgable Strength and Conditioning Coach. His desire to learn, knowledge level, and his true understanding of the human body is demonstrated in his ability to train and motivate all of his clients. Omar makes all of the sessions fun and challenging. At O.M.R Performance I am always being encouraged to push myself and not give up! I would highly recommend O.M.R Performance without any hesitation.
— Aida V.
Best decision I’ve made is joining OMR! Omar is amazing at what he does. Very professional& knowledgable. He’s passionate about each and every one of his clients’ performance and it shows with the dedication he puts into his work. Very focused on your specific goals & needs! Go Hard, Go Heavy, Go Home!! #OMRPerformance
— Carolina L.
I started training with Omar almost 3 months ago. I had knee problems. Omar knows what he is doing. He got me to do exercises to reinforce my knee, as well as my back before lauching into anything strenuous. Once my knee got strong and no longer hurt, he has now added more weight and resistance. I am glad I gave it a try. If you don’t like the bells and whistles as well as the crowd of other training facilities, then this is the place for you. Omar is very friendly and always makes sure you are doing the exercises correctly. I have never felt better and stronger and I am getting more and more toned.
— Claude C.
Without a doubt. I’m Very comfortable with Omar, he is really professional, and you can tell he enjoys his job. Definitely worth the service he gives.
— Gladys C.
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Become a part of OMR Performance

Contact Information

Phone: (831) 905-5337

Email: omrperformance12@gmail.com

Hours of Operation

Mon-Fri: 5am-8pm

Sat: by appoinment

Sun: closed

Address

607 Brunken Ave Suite 5&6

Salinas, CA 93901